#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day.  Just as clouds can obscure the sun and make...

Shannon Grady- M.S. Physiologist, Author "The Lactate Revolution" September 9, 2024 #doublethresholdworkouts #blooddontlie #realscience...

Shannon Grady August 28, 2024 In the realm of health, fitness and athletic training, data is king. Among the various metrics available,...

In the journey toward success, few traits are as crucial as hard work and perseverance. These qualities are the driving forces behind...

By Shannon Grady - Physiologist #lactate #testing #speed #performance For 400m & 800m runners, the battle against the clock is a constant...

By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...

By Shannon Grady - Physiologist “Despite 61 million wearable fitness devices being sold worldwide last year, new data has found that the...

Published by Alan Versaw Dec 29, 2015 https://co.milesplit.com/articles/172314/system-based-training-a-new-lens-for-viewing-distance-trai...

The Monmouth University junior is a national-title contender on the track, thanks to a new training system based on lactate testing and...

Lactate Testing and Application. Check out the Out and Back with Marc and Craig Podcast as they chat about Shannon's System Based...

Lactate and Bioenergetics: Quantifying and Improving Endurance Performance Check Out Scientific Triathlon Episode with Shannon Grady |...