#lactate #lactaterevolution #blooddontlie #happiness Feeling sad is like a cloudy day.  Just as clouds can obscure the sun and make...

By Shannon Grady - Physiologist #lactate #testing #speed #performance For 400m & 800m runners, the battle against the clock is a constant...

By Shannon Grady- Physiologist February 15, 2024 #blooddontlie #systembasedtraining #lactate #profile #performance For decades, lactate...

Lactate and Bioenergetics: Quantifying and Improving Endurance Performance Check Out Scientific Triathlon Episode with Shannon Grady |...